If the cdrom was not automatically mounted, mount the cdrom (in your guest OS) using the following commands:
sudo mkdir /media/cdrom sudo mount /dev/cdrom /media/cdrom sudo cp /media/cdrom/VMwareTools*.tar.gz ~ tar xvf VMwareTools*.tar.gz
To install, run the following
cd ~/vmware-tools-distrib sudo ./vmware-install.pl
During vmware-install.pl, choose the default answers to everything (just hit the <enter> key).
You can configure the tools using the following
sudo vmware-toolbox
Reference